一、二、三，跳吧！
讓我們來跳繩，
比比看誰跳得高，
比比看誰跳的次數多。
讓我們來跳繩，
跳增彈性的力量，
跳開歡笑的花朵，
跳成我們健壯的體格。
讓我們來跳繩，
跳離無知的坎井，
跳向廣闊的世界，
跳出一個完美無缺來。
一、二、三，跳吧！
讓我們來跳繩，
我們多喜歡跳，
我們要用心跳。
Rope skipping Hsu ChiCheng
One, two, three! Let’s begin!
Let’s play rope skipping.
Let’s see who jumps higher,
Let’s see who jumps long.
Let’s play rope skipping,
To strengthen the power of elasticity,
To jump the flowers of joy open,
To steel our physical strength and willpower.
Let’s play rope skipping,
Let’s jump out of the well of ignorance,
Let’s jump towards a world
Which is wider and perfect.
One, two, three! Let’s begin!
Let’s play rope skipping,
How do we like to jump!
Let’s play rope skipping diligently.@
